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As the year ends, many people notice their minds feel heavier, busier, or more easily overwhelmed. Even if nothing dramatic is happening, December often brings a mental and emotional “fullness” that can be hard to explain. If you’ve been feeling stretched thin, unusually emotional, or mentally drained lately, there’s a reason for it — and you’re far from alone. Your Brain Is Trying to Process a Whole Year at Once December is the only time of year when we naturally look backwa

Have you ever noticed yourself holding on to someone who repeatedly causes you pain? You might feel conflicted—longing for their affection one moment and justifying their behavior the next. If this sounds familiar, you could be experiencing trauma bonding —a cycle that keeps people emotionally tied to harmful relationships. What Is Trauma Bonding? Trauma bonding happens when intense emotional experiences—especially those involving mistreatment followed by brief moments of con

Stress is something everyone experiences, but when it begins to pile up, it can feel like you’re carrying the weight of the world on your shoulders. Whether it’s work responsibilities, family pressures, financial worries, or personal challenges, constant stress can leave you feeling restless, worn out, and disconnected from the things that matter most. The good news is that stress doesn’t have to define your life. By learning to recognize its impact and practicing healthy way

As autumn settles in, we’re reminded that change is both natural and necessary. The days grow shorter, the air cooler, and the leaves transform in a beautiful display of transition. In many ways, these changes mirror the seasons of our own lives—times of growth, release, reflection, and renewal. Change—whether personal, professional, or relational—can bring mixed emotions. It can be exciting and full of possibility, yet also unsettling or overwhelming. Counseling can provide